Top 10 Health Tips for Surviving the Holiday Parties
Posted in Blog, Eat Well Worx, Eating, Emotional Eating
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With the holiday season comes endless holiday gatherings and opportunities to pack on the pounds. If you don’t want a belly like Santa’s, follow these 10 simple party survival tips!
1). Bring a healthy dish to share
2). Socialize away from the food table.
3). Drink water before and after alcohol.
4). Survey the buffet line before filling up your plate.
5). Limit yourself to 1 or 2 splurge items.
6). Use a small appetizer plate to control your portions.
7). Eat the good stuff first! Start with a salad or veggies.
8). Enjoy your company and your meal by slowing down. Chat more = eat less.
9). Wait at least 15 minutes before going back for seconds
10). Take the party outside. Go for a walk, build a snowman, or start a snowball fight!
Bonus!
Sign up for a holiday-themed 5K run/walk! Join the Virtual Santa Hustle. You can complete the race anywhere and anytime between December 1st-31st!
