No need for screens with this workout podcast series! This is a tough time for everyone. Aaptiv has curated their best sleep, meditation, and at-home classes and made them available for free until May 31st. Stay safe. Workouts updated every week. Available on Apple Podcasts and Google Podcasts.
Check out this 18 minute “Strength – Home Werk” podcast!
Werk from home with just your bodyweight! No equipment needed for this pure strength-focused workout. There will be no jumping or high intensity exercises, so this class is also ideal if you have downstairs neighbors!