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5 Mental Health Podcasts to Help Get you Through the Dark

5 Mental Health Podcasts to Help Get you Through the Dark

1). Happier with Gretchin RubinGretchin speaks about different approaches to happiness, habits, and self-acceptance.  

Apple Podcasts Spotify | Stitcher  

2). Savvy Psychologist by Jade Wu. If you like short podcasts packed with useful information for your drive to work or getting ready in the morning, this one’s for you!  

Apple Podcasts | Spotify | Google Podcasts | Stitcher  

3). Mental Illness Happy Hour by Paul Gilmartin. Check out his Coping with the Pandemic series for tips on positive coping mechanisms.   

Apple Podcasts Spotify Google Podcasts Stitcher Android  

4). SelfWork by Margaret Rutherford. Her podcast topics include self-sabotage, narcissism, finding purpose, breaking the habit of beating yourself and more. They are on average 20 minutes.  

Apple Podcasts Spotify Stitcher 

5). The Dark Place: Honest Conversations about Mental Health | Depression | Anxiety. Host, Joel Kutz, invites guests to share their struggles and difficult memories. “No matter the story, it will be met with compassion”.  

Apple Podcasts | Spotify Stitcher